Americans' favourite comfort food they eat every day could spike diabetes by 20 percent: Harvard study

A Harvard study revealed that frequent consumption of French fries significantly elevates the risk of type 2 diabetes, while other potato preparations show less impact. Replacing potatoes, especially fries, with whole grains can substantially lower diabetes risk. Despite their potential health benefits and nutrients, potatoes are often prepared in ways that diminish their nutritional value.

from International-News-Economic Times https://ift.tt/JWas2cS

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