New research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduced risk of mortality, particularly from heart ailments, among regular coffee drinkers. The benefits are most pronounced with 1-3 cups daily. Excessive sugar or saturated fats could negate these advantages. The study followed US adults for about 10 years.
from International-News-Economic Times https://ift.tt/Th72jyq
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Coffee may help you live longer, but only if you are drinking it the right way
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