These 11 common habits could be the hidden reason your blood pressure is too high

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, potentially leading to severe health complications. Stress, pain, certain medications, and inactivity also contribute to this condition. Addressing these factors through lifestyle adjustments is crucial for maintaining healthy blood pressure levels and overall well-being.

from International-News-Economic Times https://ift.tt/g91bfsc

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